Top 10 Healthiest Fruits You Should be Eating

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Fruits are highly beneficial for optimizing our health as they are rich in vitamins, anti-oxidants, fibres and minerals. However, there are few which offer impactful health benefits that can help you prevent diseases, look better and certainly live longer. Experts believe that consuming certain fruits can protect you from minor ailments like hair fall or skin wrinkling to major ailments like Alzheimer’s disease, osteoporosis or colon cancers. Here is a list of top 10 healthy fruits that you can easily find at a local grocery store.

10. Watermelon

Last but not the least, our 10th healthiest fruit on the list is-watermelon that are packed with some of the best antioxidants. Known to be the best thirst quencher during summer season, water melons are great for fighting cardiovascular diseases, diabetes and even colon cancer. This fruit is sweet, light on the stomach and very rich in vitamin A, B and C. Similar to apples, watermelons are low in calories, cholesterol and fat. Due to its high water content, this fruit fills up our stomach faster. Even the seeds and rind of this fruit are edible. You can roast and season its seeds for a great snack.

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9. Kiwi

Kiwis are great for digestion and curing irritable bowel syndrome. Skin of this fruit is high in fibre content along with pre-biotic complex carbohydrates. When compared ounce for ounce, kiwi contains twice the vitamin C of an orange. It is also full of potassium, vitamins A and E and magnesium. Kiwis are effective in boosting the immune system. You can also reduce respiratory diseases by having at least one medium kiwi on a daily basis. This fruit also contains minerals and flavonoids and is said to be effective in preventing asthma, coughing, wheezing and colon cancer. Kiwis also offer protection to our DNA from mutations.

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8. Grapes

Grapes contain resveratrol, a powerful antioxidant that helps in promoting heart health by reducing risk of blood clots and blood pressure levels in our body. Compared to green grapes, black grapes are richer in this antioxidant along with flavonoids and anthocyanins (heart-protecting compound). Grape seed extract is full of compounds that are said to effective in slowing Alzheimer’s disease. Eating grapes can be great for your teeth as it contains malic acid that breaks down discoloration and stains on the teeth in a natural way. Experts recommend having just ripe grapes because with time the acid starts declining in the fruit. Consume red grapes for potassium, iron and fibre.

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7. Papaya

The 7th super-fruit on our list are papayas, loaded with natural digestive enzymes for effective protein digestion, vitamin C, folate and carotenoids. This tropical fruit is great for curing summer colds. Having a cup of papaya everyday will give your body the required amount of vitamin C. It is also a great source of vitamin A and E that helps in fighting against colon cancer and heart diseases. Papayas contain Papain, helpful in relieving gas from indigestion. Make sure you buy papayas that are yellow in colour and slightly yield to pressure. This fruit is also good for the skin and overall health.

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6. Cantaloupes

Our 6th healthiest fruit in the list are cantaloupes that are rich in carotenoid antioxidants, vitamin C and potassium. This fruit also offers several health benefits including protection against inflammation, cardiovascular diseases and cancer. It is also effective in boosting immunity, reducing cataract risks and protecting the skin from sunburn. If you consume half a melon, you will be getting 97 calories and 2 grams of fibre. Women love this fruit for its ability to make the skin look younger. Vitamin A and its derivatives found in cantaloupe help in increasing production of cells and this is what makes this fruit a natural exfoliator.

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5. Cherries

Cherries are the source of heart-protective anthocyanins and flavonoids that help in fighting diseases. This fruit is high in iron content and also includes magnesium, potassium, folate and vitamin C and E. If you consume cherries on a regular basis, it will help your body fight and reduce inflammation. It also lessens cancer risk, arthritic pain and level of bad cholesterol. You will be having 88 calories if you eat a cup full of cherries. Sour cherries contain more inflammation reducing antioxidants than any other fruit. Compared to sweet cherries they have more content of vitamin C. However, vitamin C can reduce to a great extent if the cherries are heated.

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4. Oranges

An orange is considered the best source of vitamin C and potassium. It contains no saturated fat or cholesterol and is rich in Pectin, a dietary fibre recommended for people with body weight issues. This fruit contains several phyto-chemicals effective in modulating immune system. Also a good source of vitamin A and flavonoid antioxidants, oranges can also protect human body from oral cavity and lung cancers. It contains liminoid, a compound useful in fighting cancers of skin, mouth, breast, colon and stomach. As it contains potassium, your heart rate and blood pressure can be in control if you consume oranges on a regular basis.

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3. Berries

Berries including strawberries, blueberries, blackberries and raspberries deserve the 3rd spot for healthiest fruits as they are highly rich in antioxidants including vitamin C. Berries are effective in preventing heart strokes and even cancer. Blueberries help in preventing high blood pressure, brain damage and macular degeneration. Blackberries and raspberries provide ample fibre to the body. Blackberries also help in fighting cardiovascular diseases. Strawberries are a great source of carbohydrates and vitamins. Experts recommend cranberries for women as they are great in prevention of urinary tract infections. It is also useful in fighting ovarian cancer as it boosts the effectiveness of chemotherapy drugs.

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2. Banana

The 2nd healthiest fruit on our list is the banana which is full of potassium that helps in controlling heart rate and blood pressure. This energy-rich fruit is good for muscles function and it contains soluble dietary fibres useful in reducing constipation as it helps in normal bowel movements. Bananas are easy to digest, recommended for people suffering from indigestion. You will also get vitamin C from bananas which help in making the body resistant. As a good source of vitamin B6, bananas are recommended to patients suffering from anaemia and neuritis. This fruit is also a source of minerals effective in strengthening bones and production of red blood cells.

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1. Apples

Heard of the famous saying ‘An apple a day keeps the doctor away’? Apples grab the top spot on our list of healthiest fruits due to its health benefits and potential for fighting diseases. Apples are full of anti-oxidants and rich phyto-nutrients that protect the body from harmful effects of free radicals. Compared to other fruits, apples are low in calories and contain no cholesterol and saturated fats, making it useful in weight loss efforts. It is effective in curing constipation and several other stomach problems. It contains Vitamin-C that helps in development of resistance against infectious agents. Also being a good source of B-complex vitamins, this fruit is helpful in improving metabolism in the human body. Studies suggest that frequent apple eaters have low risk of suffering from strokes.

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Conclusion

All fruits offer health benefits; however, the above mentioned fruits are the healthiest options when it comes to fighting diseases and helping your body stay fit and fine. So, make sure you include them in your daily meals for optimum benefits.

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